Homeopathic remedies for Exercise
Another of my questions from my giveaway. Remedies to support recovery from strenuous exercise/sport. The first remedy that comes up is Arnica. There is good evidence for this, a placebo controlled trial of marathon runners given Arnica 30X showed that muscle soreness was less in the Arnica group. https://www.ncbi.nlm.nih.gov/m/pubmed/14587684/ Interestingly there was no difference in cell enzyme damage, so you would need to be careful to give yourself time to recover because while you may not feel the pain, the …