Convalescence
Convalescence literally means recuperation, time spent recovering from an illness or medical treatment, or after a trauma or death. It is something that we don’t really acknowledge in society these days. There is little patience or understanding for the fact that time is needed to recover and one doesn’t just bounce back after surgery, illness or childbirth. So what do we need for recovery? Time Low stress Nutritious food Adequate hydration Did I mention low stress? Sleep Currently there is …