Gratitude
Gratitude is a practice of consciously recognising and appreciating the good things that happen in life. While it sounds like a simple practice, it is one that has deep reaching effects on mental, emotional and physical wellbeing. I like to describe the way this works as two paths through the woods – the one that is walked along more frequently has a clear and obvious path, the other can get overgrown. The brain does the same thing – when you …