Being Prepared for Winter Illness – A NZ Winter
Being Prepared for Winter Illness We’re heading into July, which in New Zealand is typically the coldest time of the year. I haven’t already discussed dealing with colds and illness this winter, so this is what you need to think about. First of all, let’s talk prevention, the fundamental building blocks for health and wellbeing: lifestyle, what we eat and how we treat our bodies. *nutrition is the first cornerstone of health. If you have a diet high in processed …